I keep telling myself I'm "hot", that I am fit... that I am personally a great fitness and great looking addict... ehhh NO! Well I am but I have to stick to something (something in my head whispers "DIet", but shuuush I scare that voice away), who am I kidding...
It's habits YES YES YES HABITS!
"Motivation is what gets you started. Habit is what keeps you going" Jim Rohn
Set up a routine, make yourself a responsible person, eat well, exercise well (don't over workout or you'll regret it)... I've been there.
I have done everything in my life to be fit and then my boyfriend snaps a picture of us paddleboarding and I panic, I am not fit, I need for certain to work on my eating habits... HABITS!
(SNAP HERE PHOTO OF YOUR UNEXPECTED LOOKING SELF)
Sooo I have been diligently working out... Working out at the gym, swimming, jogging and going to Wynwheels for spinning... My legs feel firmer and also I've been complimented about my better looking legs (I still need work). I love Wynwheels (but hate to pay for my workouts) but the energy and intention they bring to the table, to make you a better person, have fun in class and also know your limits responsibly, makes me come back. So I am sticking to them a couple of days a week... HABITS!
Also I believe I am starting a more healthy lifestyle and signing myself up to Kayla Itsines program BBG (fitness and diet). Hoping that as most of the women on their before/after I will be able to...
(SNAP HERE PHOTO OF THE AMAZING NEW STEPHANIE WHO HAS STICK TO HABIT)
So total I will:
- Run (every now and then, my knees and back don't like it too much)
- Swim (also every now and then so I don't get bored)
- Kayla Itsines fitness program (almost daily)
- Kayla Itsines eating habits program (daily)
- Spinning (1-2 days a week)
- I will keep my alcohol to the minimum (alcohol bloats you and slows your metabolism)
So wish me luck and this FITNESS UPDATE WITH STEPHANIE SARDI!